SIGN UP FOR ONE FREE EDUCATIONAL VIDEO FROM THE PROGRAM
Someone from our team will send you a video and answer any questions you have about the program.
The Best Health Coaching Program Ever Created.
👆Watch the video to learn more.
Using the latest research in Integrative Medicine and Culinary Medicine we've put together a thorough and straightforward health-optimizing program.
Daily Video Tutorials
Dr. Qablawi guides you with in-depth educational videos and demonstrations of recipe techniques for breakfast, lunch, and dinner.
Recipe Workbook
A companion workbook comes with the program if you prefer your recipes on paper. Checklists, exercises, and guides will help develop knowledge and habits for a lifetime.
Monthly Live Q & A
Dr. Qablawi will hold a monthly livestream in the program where anybody can ask her questions, get advice, or share their health journey.
Dr. Qablawi M.D.
Dr. Qablawi is a Integrative Medicine physician in Honolulu, currently working at Manakai O Malama an integrative health clinic in Kakaako. She has a passion for preventative care and wellness and believes in the fundamentals of a holistic approach to health and takes this route with all her patients. She completed her Family Medicine Residency at New York Presbyterian and Columbia Hospitals in NYC where she also served as Chief Resident during the height of the COVID 19 pandemic.
After residency she went on to complete a fellowship in Integrative Medicine at Mount Sinai in NYC, where she specialized in Culinary Medicine, a new branch of evidence-based medicine which connects the links between food and health.
MOST DIETS DON'T WORK
They're either too complicated, leave you hungry, or are too impractical. If you're buying pre-made meals, you're left buying them forever.
HOW THIS PROGRAM WORKS
We make sure that we don't just teach you how to cook the healthiest food on the planet, but you have a plan to continue these habits for a lifetime.
Month 1
The first 30 days will introduce you to the fundamentals, and contain videos breaking down breakfast, lunch, and dinner.
Month 2
Once the fundamentals of the kitchen have been mastered, recipes and new concepts from the workbook will guide you.
Month 3
Using everything you've learned up to this point, you will choose recipes and design your next 30 days with the help of our team.
90 Day Reset Benefits
After only a few days of this program you will experience...
Improved Blood Markers
The most important health indicators can be found in your blood. Improve your numbers.
Cellular Clean-up
Nutrient dense meals support the bodies natural process of cellular clean-up.
Fat Focused Weight Loss
Jump-start your bodies ability to burn fat and preserve muscle with optimal nutrition.
More Energy
Consume the most bioavailable sources of vitamins and minerals to fuel your body.
"After just 2 weeks of using 90 Day Reset I’ve made some massive shifts in my mindset and found my rhythm with a daily routine. The food is delicious and I'm confident I will continue eating this way for the rest of my life. 🤗 "
-Kelani Jensen
What if I've never cooked before?
What if I have a 9-5 job?
What about feeding my partner and family?
How is this different than other diet programs?
WE HAVE A FOOD CRISIS IN HAWAII
A portion of the funds of 90 Day Reset will be donated to the Hawaii Food Bank. With 1 in 4 children facing food insecurity, Hawaii ranks second worst in the country. Every dollar donated equals 2.5 meals for local families.
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50% Off For First 20 Hawaii Residents
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SIGN UP FOR ONE FREE EDUCATIONAL VIDEO FROM THE PROGRAM
Someone from our team will send you a video and answer any questions you have about the program.
